Stretch & Mobility Session
Description
Great for those learning how to move pain-free! Session includes: -5-10 minutes of assessment, breathwork, and sensory analysis to foster conscious awareness of the body -20-35 minutes of stretch and mobility exercise - includes integrated use of enhancements such as Gua Sha or “muscle scraping”, cupping therapy, Kinesiology Taping (K-Tape), or percussion gun (Theragun) -5-10 minutes of home work *A free 10-15 minute consultation is required for this service.
