Build Your Own (Guided) Program
Description
Learn how to take care of your body for life! Program includes: - 4 weeks of 2, 30-minute virtual learning sessions via Zoom - Deposit fee required for you to receive your program materials before your program start date. - 1, 30 minute virtual meeting to go over program assignments each week - Optional nutrition advising - Education on recovery (includes stretch or mobility work) *Consultation and deposit are required for this service.
